Welcome To CrossFit Doom Room

Oklahoma's fastest growing CrossFit box!

CrossFit Doom Room is a strength-biased CrossFit facility located in north Oklahoma City that began three years ago in owner/head coach Justin McCorkle's garage. Now boasting a 6,000 square foot state of the art facility equipped with the latest Rogue equipment, CrossFit Doom Room stands out as the elite box in the OKC metro. Placing the highest emphasis on proper technique, CrossFit Doom Room offers both safe and effective CrossFit training for people of all ages, experience levels, and varying goals. Operating on the ideology of being "not just a gym, but a COMMUNITY", those who attend CrossFit Doom Room are not simply gym members, but a special part of the tight-knit family that exists at our gym.
  • Wednesday, April 23


    #ALLBLACKREPRESENT

    CROSSFIT

    STRENGTH
    Strict Handstand Push Ups
    5 x Failure
    (Rest 2 mins between sets)
    OR
    Handstand Holds
    5 x 45 sec
    (Rest 2 mins between sets)

    WOD
    12 min AMRAP:
    4 Muscle Ups
    8 Pistols (no scale)
    12 KB Swings 
    OR
    12 min AMRAP:
    8 Chest to Bar Pull Ups
    12 Goblet Squats
    16 KB Swings


    COMPETITOR

    STRENGTH
    Snatch Complex
    7 x 1
    1 RDL Squat Snatch
    1 Hang Squat Snatch
    1 High Hang Squat Snatch
    (Go HEAVY)

    METCON
    4 Rounds For Time:
    Run 200m
    25 Back Extensions
    25 GHD Sit Ups
    Then...
    100 Double Unders

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